1 to 1 Training
We offer high-quality 1-to-1 training in our private fitness studio
Couples Training
Do you want to train , but not on your own? Couples training is for you .
Sport Rehabilitation
Our rehabilitation provides you the opportunity to bring you back to your best.
What makes KD
different?
KD
We provide fully personalised and customisable programs that are tailored to your needs, goals, and lifestyle.
Have a particular goal? We will help you get there.
- Weight loss
- Toning
- Muscle Gain
- Strength and Conditioning
- Flexibility and Mobility
- Posture Correction
- Pre and Post Natal
- Post Injuries Rehabilitation
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BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Body Mass Index (BMI) is a measure for weight-related health risk. Check yours with our BMI calculator below. Enter your details into our calculator to find out what your BMI is and whether you’re a healthy weight.
