1 to 1 Training
We offer high-quality 1-to-1 training in our private fitness studio
Couples Training
Do you want to train , but not on your own? Couples training is for you .
Sport Rehabilitation
Our rehabilitation provides you the opportunity to bring you back to your best.
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What makes KD
different?
KD
We provide fully personalised and customisable programs that are tailored to your needs, goals, and lifestyle.
Have a particular goal? We will help you get there.
- Weight loss
- Toning
- Muscle Gain
- Strength and Conditioning
- Flexibility and Mobility
- Posture Correction
- Pre and Post Natal
- Post Injuries Rehabilitation
Read More
BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Body Mass Index (BMI) is a measure for weight-related health risk. Check yours with our BMI calculator below. Enter your details into our calculator to find out what your BMI is and whether you’re a healthy weight.