Personal training · Blackheath
1 to 1 Personal Training in Blackheath
Our most popular service. One-to-one training gives you our full attention in a completely private studio — no crowds, no queues for equipment, no one watching. Every programme is written for you: your goals, your starting point, your lifestyle.
Who it's for
Is this you?
- People who want expert guidance and accountability
- Anyone who dislikes crowded commercial gyms
- Complete beginners — most of our clients started as one
- Experienced lifters who want sharper technique and programming
What we work on
Goals we train for
- Weight loss
- Toning
- Muscle gain
- Strength and conditioning
- Flexibility and mobility
- Posture correction
- Pre and post natal
- Post-injury rehabilitation
Inside the sessions
What a session with us looks like
Every session is coached, not supervised. You warm up with movement work matched to the day's training, then work through your programme with your coach on the floor beside you — adjusting load, tightening technique and keeping you honest on the reps you'd skip on your own. The studio is yours for the whole session: squat rack, smith machine, cable pulley system, the Monster G9 rig, assault bike, rower, free weights and kettlebells, with no waiting and nobody else on the floor.
Between sessions your programme does the quiet work. It's written for you after your free introductory session, then reviewed and adjusted as you progress — heavier when you're ready, scaled back when life gets in the way. Most clients train with us one to three times a week; if you also train elsewhere, your plan covers those days too.
How it works
From first session to results
Free 30-minute intro
We talk through your goals and history, check how you move, and show you the studio. No pressure, no obligation.
Your personal programme
A fully personalised plan built around your goals, starting point and lifestyle — reviewed and adjusted as you progress.
Private coached sessions
Every session is coached one-to-one in a private studio — technique, progression and accountability, with no crowds and no queues.
Pricing
1 to 1 Training prices
Pay as you go
£80/ session
per session · no commitment
Block of 5 sessions
£80/ session
£400 total for 5 sessions
Same rate, easier planning
Block of 8 sessions
£75/ session
£600 total for 8 sessions
Save £40 vs pay as you go
Best value
Block of 10 sessions
£70/ session
£700 total for 10 sessions
Save £100 vs pay as you go
FAQ
Common questions
I'm a complete beginner — is that a problem?
Not at all: most of our clients started as complete beginners. Your free 30-minute introductory session covers your goals and a gentle movement check, and every programme starts at your level.
How many sessions a week do I need?
Most clients train one to three times a week with us. We'll recommend a frequency based on your goals, budget and recovery — and your programme includes guidance for the days you train on your own.
Is the studio really private?
Yes. Sessions are one client (or one couple) at a time. There are no other members, no queues for equipment and nobody watching you train.
What does it cost?
Single sessions are £80, with blocks of 5, 8 or 10 sessions reducing the per-session price — see the pricing page for the full list. Your first 30-minute introductory session is free.
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Your first 30 minutes are free
First timers are welcome
Book a free 30-minute introductory session — we'll talk through your goals, check how you move and show you the studio. No pressure, no obligation.