Personal training · Blackheath
Sport Rehabilitation in Blackheath
Injuries happen — what matters is the route back. We build individually tailored rehabilitation programmes using specific, progressive exercises, with the aim of returning you to your optimal level of fitness — sometimes at a better level than before. We work alongside the advice of your GP, physiotherapist or consultant, never instead of it.
Who it's for
Is this you?
- People returning to exercise after an injury
- Anyone stuck in the gap between physiotherapy discharge and full training
- Athletes rebuilding towards their sport
- People training around a long-standing niggle
Inside the sessions
Structured, progressive — and honest
Rehabilitation training lives in the gap between physiotherapy discharge and full training. We start from what your clinician has cleared you to do, then build progressively: restoring range and control first, then strength, then the confidence to load the movement patterns you've been protecting. Every stage is coached one-to-one in a private studio, so nothing is rushed and nothing is left to guesswork.
We're equally honest about the boundaries. This is fitness training after injury, not treatment — we don't diagnose, and we work alongside the advice of your GP, physiotherapist or consultant, never instead of it. If we think you need clinical input before training, we'll say so.
How it works
From first session to results
Free 30-minute intro
We talk through your goals and history, check how you move, and show you the studio. No pressure, no obligation.
Your personal programme
A fully personalised plan built around your goals, starting point and lifestyle — reviewed and adjusted as you progress.
Private coached sessions
Every session is coached one-to-one in a private studio — technique, progression and accountability, with no crowds and no queues.
Pricing
Sport Rehabilitation prices
Pay as you go
£80/ session
per session · no commitment
Block of 5 sessions
£80/ session
£400 total for 5 sessions
Same rate, easier planning
Block of 8 sessions
£75/ session
£600 total for 8 sessions
Save £40 vs pay as you go
Best value
Block of 10 sessions
£70/ session
£700 total for 10 sessions
Save £100 vs pay as you go
FAQ
Common questions
Do I need to finish physiotherapy first?
We work in the space between clinical treatment and full training, and alongside the advice of your GP, physiotherapist or consultant. If you're under active treatment, we'll ask what your clinician has cleared you to do — and build from there.
Is this physiotherapy?
No — it's structured, progressive fitness training after injury. We don't diagnose or treat medical conditions; we help you rebuild strength, movement and confidence once you're cleared to exercise.
What kinds of injuries do you work with?
Common examples include knee, shoulder and back issues, post-operative deconditioning and sports injuries. Tell us your situation in the enquiry form and we'll be honest about whether we're the right fit.
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Your first 30 minutes are free
First timers are welcome
Book a free 30-minute introductory session — we'll talk through your goals, check how you move and show you the studio. No pressure, no obligation.