1 to 1 Training
We offer high-quality 1-to-1 training in our private fitness studio
Couples Training
Do you want to train , but not on your own? Couples training is for you .
Sport Rehabilitation
Our rehabilitation provides you the opportunity to bring you back to your best.
Fitness for 50+
As we get older, the way we train matters more than ever.
Perimenopause Training
Feel strong, energised and in control again — through every stage of perimenopause.
Studio Rental for Independent Trainers
A pay-as-you-go, no-contract studio offering flexible hours and a private, premium space for PTs.
What makes KD
different?
KD
We provide fully personalised and customisable programs that are tailored to your needs, goals, and lifestyle.
Have a particular goal? We will help you get there.
- Weight loss
- Toning
- Muscle Gain
- Strength and Conditioning
- Flexibility and Mobility
- Posture Correction
- Pre and Post Natal
- Post Injuries Rehabilitation
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
Body Mass Index (BMI) is a measure for weight-related health risk. Check yours with our BMI calculator below. Enter your details into our calculator to find out what your BMI is and whether you’re a healthy weight.
