Personal training · Blackheath
Perimenopause Training in Blackheath
Perimenopause usually begins between 35 and 50 and can bring unexpected changes: tiredness, weight gain around the middle, mood swings, poor sleep, or simply feeling not yourself. You are not doing anything wrong — your hormones are shifting, and the right training can completely change how you feel. This programme is designed specifically for women in midlife who want to feel strong, balanced and confident again.
Who it's for
Is this you?
- Women in their late 30s, 40s and 50s noticing their old routine no longer works
- Anyone told to 'just do more cardio' who suspects there's a better way
- Women who want a private, judgement-free space to train
- Beginners and returners alike
What we work on
Goals we train for
- Builds muscle and supports your metabolism
- The right intensity to manage stress rather than add to it
- Strengthens core and pelvic floor
- Protects bone health with progressive resistance training
- Supports better sleep and steadier energy
- Sustainable fat loss without burnout
Inside the sessions
Strength-led, not cardio-punishment
The old advice — eat less, do more cardio — tends to backfire in midlife. This programme is built around progressive strength training instead: building muscle to support your metabolism, protecting bone density, strengthening your core and pelvic floor, and keeping intensity at a level that manages stress rather than piling more on. Sessions are coached one-to-one in a completely private studio, and the plan flexes with your week — including the weeks when sleep and energy don't cooperate.
You don't need any gym experience to start. The free introductory session is a conversation about how you're actually feeling and a gentle look at how you move; the programme starts wherever you are, and progresses at a pace your body will thank you for.
How it works
From first session to results
Free 30-minute intro
We talk through your goals and history, check how you move, and show you the studio. No pressure, no obligation.
Your personal programme
A fully personalised plan built around your goals, starting point and lifestyle — reviewed and adjusted as you progress.
Private coached sessions
Every session is coached one-to-one in a private studio — technique, progression and accountability, with no crowds and no queues.
Pricing
Perimenopause Training prices
Pay as you go
£80/ session
per session · no commitment
Block of 5 sessions
£80/ session
£400 total for 5 sessions
Same rate, easier planning
Block of 8 sessions
£75/ session
£600 total for 8 sessions
Save £40 vs pay as you go
Best value
Block of 10 sessions
£70/ session
£700 total for 10 sessions
Save £100 vs pay as you go
FAQ
Common questions
How is this different from normal personal training?
The programming accounts for shifting hormones: strength work to protect muscle and bone, the right intensity to manage cortisol rather than spike it, core and pelvic-floor work, and recovery treated as part of the plan — adapted to how you're actually feeling each session.
I've never lifted weights. Is that a problem?
Not at all. Most clients start as complete beginners. Technique is coached from the ground up in a private studio with no one watching.
Can training really help with symptoms?
Many women find the right training improves energy, sleep, mood and body composition. Everyone is different, and we'll never promise outcomes — but we will build a plan matched to your body and adjust it based on what actually happens. For medical concerns, always speak to your GP.
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Your first 30 minutes are free
First timers are welcome
Book a free 30-minute introductory session — we'll talk through your goals, check how you move and show you the studio. No pressure, no obligation.