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Established 2016 · Blackheath

Personal training in Blackheath

Every KD programme is delivered one-to-one (or two-to-one) in a completely private studio — no crowds, no queues, no judgement. Clients join us from across south-east London — Greenwich, Lewisham, Lee, Charlton and beyond — with Blackheath station two minutes away. Choose the service that fits where you are right now; every one of them starts with a free 30-minute introductory session.

Choose your path

Ways to train with KD

Client training at the smith machine in the KD private studio

1 to 1 Training

Fully personalised one-to-one coaching in a private studio — your goals, your pace, our full attention.

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Coach guiding a client through press-up technique while training together

Couples Training

Train with your partner or a friend — shared sessions, shared motivation, at a lower cost per person.

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Hands-on guided rehabilitation exercise on a reformer bench

Sport Rehabilitation

Structured post-injury training to bring you back to your best — sometimes better than before.

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Personal trainer taking notes on a clipboard during a movement and pain consultation with a client in a private studio

Movement & Pain

A private, in-depth one-off consultation for muscle or joint discomfort, stiffness or restricted movement — with a personalised written programme to take away.

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A man and a woman in their fifties smiling mid-workout on cross-trainers in a private studio

Fitness for 50+

Strength, mobility and confidence for your 50s, 60s and beyond — every exercise adapted to you.

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Woman in her forties doing core work with a dumbbell alongside her coach

Perimenopause Training

Strength • Balance • Confidence — training designed for every stage of perimenopause.

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Not sure which fits?

Book the free intro session and we'll recommend the right starting point — no obligation either way.

Talk to us

Your first 30 minutes are free

First timers are welcome

Book a free 30-minute introductory session — we'll talk through your goals, check how you move and show you the studio. No pressure, no obligation.

Book your free sessionWhatsApp usCall 07772 923803
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