Personal training · Blackheath
Movement & Pain Consultation
Living with ongoing muscle or joint discomfort, stiffness or restricted movement? Weakness, tightness, reduced mobility and movement patterns can sometimes contribute to pain. During this in-depth consultation, I will assess how you move and identify areas that may benefit from improved strength, mobility and control. You'll learn suitable exercises and receive practical advice to help you move more comfortably and confidently.
Who it's for
Is this you?
- Anyone living with ongoing muscle or joint discomfort or stiffness
- People with restricted movement, tightness or reduced mobility
- Those whose movement patterns may be contributing to their pain
- Anyone who wants to move, train and go about daily life more comfortably
What's included
Your consultation includes
- A detailed discussion about your discomfort, lifestyle and goals
- Posture, mobility, strength and movement screening
- Identification of areas that may need additional support
- Coaching through appropriate strength and mobility exercises
- Practical guidance for training and everyday movement
- A personalised written exercise programme following your session
Take the first step towards moving better, becoming stronger and living with less pain.
Pricing
Book your consultation
One-off session, up to 2 hours
£300one-off
A private, in-depth session for anyone experiencing muscle or joint discomfort, stiffness or restricted movement. Includes strength and mobility checks, guided exercises, practical advice and a personalised written training programme.
FAQ
Common questions
How long is the consultation and what does it cost?
It's a one-off private session of up to two hours, priced at £300. That includes the full discussion, movement screening, coached exercises and a personalised written programme sent after your session.
Is this a medical appointment or physiotherapy?
No. It's a coaching session — we don't diagnose or treat injuries, and it doesn't replace your GP, physiotherapist or consultant. We look at how you move and coach the strength and mobility work that may help you move more comfortably.
What do I take away from it?
A personalised written exercise programme based on what we find, plus practical guidance for training and everyday movement. You can run it yourself, or continue the work with regular 1-to-1 sessions.
Do I need to prepare anything?
Just comfortable training clothes. If you have relevant guidance from a clinician, bring it along — we always work alongside medical advice, never instead of it.
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Your first 30 minutes are free
First timers are welcome
Book a free 30-minute introductory session — we'll talk through your goals, check how you move and show you the studio. No pressure, no obligation.