Perimenopause Training
Strength • Balance • Confidence
Feel strong, energised and in control again — through every stage of perimenopause.
Perimenopause Training
Perimenopause usually begins between 35–50 and can bring unexpected changes:
tiredness, weight gain around the belly, mood swings, poor sleep, bloating, or feeling “not yourself.”
You are not doing anything wrong — your hormones are shifting.
And the right training can completely change the way you feel.
My Perimenopause Training Programme is designed specifically for women in midlife who want to feel strong, balanced and confident again.
Why Perimenopause Training Works:
Builds muscle & boosts metabolism
Hormonal changes naturally reduce muscle mass.
Targeted strength training helps tone your body, increase metabolism and prevent midlife weight gain.
Supports hormone balance & reduces stress
The right intensity reduces cortisol, improves mood and supports more stable energy.
Strengthens core & pelvic floor
Essential during perimenopause to improve confidence, posture and overall function.
Protects bone health
Resistance training increases bone density and lowers future risk of osteoporosis.
Improves sleep & energy
Balanced training supports your nervous system and helps restore deeper rest.
Helps with fat loss (without burnout)
Low-impact conditioning + strength training help reduce stubborn fat safely.
Start Your Perimenopause Transformation
Feel stronger, calmer and more confident in your body again.
